How To Make The Most of Online Degrees As A Neurodivergent Learner

Online degrees have already proven their worth in many aspects, such as flexibility, accessibility, and more, but can still be challenging for neurodivergent learners. Individuals who may have conditions such as autism spectrum disorder, ADHD, dyslexia, and other neurological variations might have to approach online degrees differently compared to typical students. However, despite some of the challenges, there are plenty of ways for these students to benefit from online learning. The following insights and strategies can help neurodivergent students make the most of their online learning experience.

What Is Considered Neurodivergence?

Neurodivergence can encompass a wide spectrum of conditions, but some of the most common among students are ADHD, dyslexia, and autism. Each of these has its own challenges and students need to understand their neurodivergent traits in order to make the most of their online education options. 

What Advantages Does Online Learning Offer Neurodivergent Students?

Flexibility: Neurodivergent students often have their own peak productivity hours, which might not align with traditional class times. The flexibility of online degree programs enables these students to set their own pace and work when best suits them, which is less stressful and helps with focus.

Less Anxiety: Face-to-face interactions can be very stressful for neurodivergent students. Online learning can help minimize this anxiety thanks to virtual classrooms and different communication methods. 

Resources: Neurodivergent students can benefit from access to services such as closed captioning, screen readers, or transcription services supported by online learning platforms. 

Learning Environment. Traditional learning environments can be overwhelming to neurodivergent students. Studying online enables them to tailor their learning space to their needs and create something that is sensory-friendly.

What Challenges Does Online Learning Pose To Neurodivergent Students?

Time Management: Some neurodivergent students struggle with time management, which the flexibility of online learning can exacerbate. 

Isolation: In some cases, neurodivergent students can feel isolated and disconnected from the rest of the learning community while studying online.

Sensory Overload: Online degrees require long hours of screen time or complex digital interfaces, which can overwhelm neurodivergent students and lead to fatigue.

Tips For Success When Studying Online As A Neurodivergent Learner

Make Your Learning Space Sensory Friendly

Neurodivergent students can be prone to sensory triggers, so make your learning space as sensory-friendly as possible. This includes using noise-canceling headphones to minimize background noise, taking regular breaks to maintain focus, and ensuring proper lighting. 

Use Assistive Technology

Neurodivergent students have various tools available that can make it easier for them to navigate online coursework. These include task management and focus apps for students with ADHD, text-to-speech software, and dyslexia-friendly fonts for students with dyslexia and more. Many online educational services also have built-in accessibility features.

Establish A Consistent Routine

Neurodivergent students are more likely to succeed when sticking to an established routine and schedule. To prevent assignments from becoming overwhelming, they should be broken down into smaller, more manageable steps. There are also several apps available for students to keep track of deadlines.

Communicate Needs To Instructors

Most online degrees make it easy for neurodivergent students to communicate with instructors, but they must be proactive about informing instructors about their specific needs. If needed, be sure to request special accommodations such as alternative assignment formats or extra time assignments. The onus is also on neurodivergent students to seek clarification from instructors if they don’t fully understand what is expected from them.

Be A Part of The Online Community

To avoid feeling isolated when studying online, neurodivergent students can engage with the online community. Many online degrees feature discussion boards, online study groups, or forums dedicated to particular fields. Neurodivergent students can also join platforms such as Discord for informal interactions with fellow students. 

Self-Care Is Important

Self-care is important no matter what type of neurological variation students may have. To stay healthy students must incorporate regular physical activity into their routine, and practice relaxation techniques to help alleviate stress. Students should also get the proper amount of sleep to remain sharp and focused during their studies. Finally, students should stay connected to friends and family for emotional support and shouldn’t hesitate to reach out for professional help if needed. 

Choose The Right Program

Before enrolling in an online degree program neurodivergent students should research what resources the school has available. They should also look at the curriculum design and opt for programs they will be comfortable with, such as structured modules or minimal reliance on group work. 

Conclusion

Earning an online degree can be challenging for neurodivergent students, but with the right approach, it is possible. Instead of seeing their neurodivergence as a barrier to success, students should embrace it as a different way of thinking and learning. Even students who are not neurodivergent can struggle with certain aspects of online learning, so it’s important to realize that everyone’s journeys are different.